Sleep disorders, including snoring, sleep apnea, insomnia, and restless legs syndrome are very common. They are also incredibly debilitating because not only do they affect your sleep habits, but the issues carry through to the daytime as you are deprived of the proper amount of sleep. Quality sleep is necessary for optimal health and can affect, mood, weight, and hormone levels.
Identifying the underlying causes of your sleeping problem is the best thing you can do to help yourself. Do you feel irritable or tired during the day? Do you have difficulty concentrating? Do you require caffeinated beverages often? These seemingly normal feelings could actually be symptoms of a sleep disorder.
If you suspect you have a sleep disorder, there are simple tests and studies that can identify your issues, and set you on a course for a better night’s sleep and a healthier life.